I certainly feel that having a healthy prostate is an excellent way to keep cancer at bay. Maintaining it healthy is still the best way to avoid treatment techniques that may cause discomfort and pain. The secrets to a healthy prostate have existed for decades and some of them are no further than your own backyard.
1- A 2003 study found that men who got the most ultraviolet (UV) exposure from sunlight tended to maintain healthier glands than those who got very little UV. Spend more time in your back yard — or in your garden, on a hiking trail or in a sprawling meadow — means you’re out in the sun.
2- A 10-20 minute prostate massage at least once a month, and as often as once a day, is important for a healthy gland. This can help equal the sensual playing field between partners; if a healthy prostate is massaged correctly, it can become super stimulated and feel like it is glowing.
There are other ways of determining a healthy prostate, one of them being a blood test which measures the concentration of a protein called Prostate
Specific Antigen. There are three well-known plants that are often used to help promote a healthy prostate. One of them, Saw palmetto has been tested
in numerous clinical studies and it has now been shown to help promote a healthy prostate in several ways. Another important benefit of Saw Palmetto, Pygeum, Stinging Nettles and Beta Sitosterol is that they help control unhealthy DHT levels and estrogen levels. It is probably the reason why Saw Palmetto, Pygeum and Stinging Nettles work so well to promote healthy prostate function.