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#Sexual stamina and #orgasm intensity #masturbation

Improve your sexual stamina and orgasm intensity
with masturbation techniques you can train yourself to be a stud in the bedroom. Between 20 and 30% of men will suffer from premature ejaculation at some point in their lives.

One of the main reasons guys end up having this problem is because of accidentally training themselves to climax very quickly when masturbating.

But to give most woman an orgasm, on average you need to last for between 10 and 20 minutes during sex.

So you also need to be able to last that long, and preferably longer, when masturbating. These next few sections will explain how you can achieve that.

Please note though that if you already last for ages during sex, or when masturbating, there’s no need to practice these.

But even though there is no need, some of these techniques can result in you having much more intense and powerful orgasms.

This is for the simple reason that by forcing yourself to delay orgasm, it’s usually more powerful when you do get there.


1) The human traffic light: the start and stop method

In terms of techniques, the start and stop method is a really good way to masturbate. The simple version is that you set yourself a time, for example 30 minutes, and you don’t allow yourself to ejaculate until that time is up.

Sound painful?

Well it can be, but not as much as the pain of the embarrassment of coming within 2 minutes every time you have sex.

2) Kegels – relaxation and the last line of defense

Kegels are a secret weapon you can develop in the safety of your bedroom. They can be used as a last line of defense to stop yourself ejaculating.

But as well as strengthening the muscles for holding back ejaculation, they also teach you which body parts to keep relaxed during sex.

In addition they’re often used to get bigger and harder erections. And give you better bladder control when you’ve had too many beers. What’s not to love about that?

3) Breathe and relax

This is more of a side dish to the main course of masturbation techniques. And again it’s on the theme of learning self-control.

Breathing slowly and deeply and keeping your body relaxed is a useful skill to learn when masturbating.

The reason being that tension and over-excitement will extinguish your sexual performance faster than a fireman’s hose on a wooden match.

Final thoughts

By now you’ve probably realized that finding the best way to masturbate will depend on how much you’re willing to experiment. The key is to be open-minded and have some fun along the way!

There are two ideas in this article that I would recommend above all others. And they both stem from my belief that masturbation should be used to train yourself to become a master in the bedroom.

The first is to get yourself a sex toy. A realistic vagina will make a huge difference to both your pleasure and ability to last longer.

The second is to learn the techniques discussed. There are some great books written about this with detailed instructions teaching you how to understand your body and develop self-control.


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