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#Masturbation: a little #DIY is a girl's best friend. #Pleasure #sex

Historically, masturbation has gotten a bad rap, but a party for one is still a party. And this is one party you'll actually feel better after attending. Masturbation has some awesome health benefits and feels really really good.

Research shows most women over the age of 18 have masturbated at least once, but few women do so routinely. According to Indiana University's National Survey Of Sexual Health And Behavior, only 7.9 percent of women between the ages of 25 and 29 masturbate two to three times a week whereas 23.4 percent of men do. C'mon ladies, we deserve better than that.

Masturbation is a normal, enjoyable and healthy experience. It's time to put the taboo subject of women and masturbation to bed and realize a little menage a moi might be exactly what you need.

 She said that masturbation can benefit your health by helping you sleep, relieving stress and simply being more comfortable with your body. She also noted that, similar to working out or getting a massage, self-stimulation is a great way for you to relax both emotionally and physically. Instead of buying an expensive massage, you can just stay in and give yourself one.

So, dim the lights, burn some candles and hop into bed (or whatever your routine may be) -- it's time to partake in a little self exploration.

Day 1: Try adding a little bit of visual inspiration. Watch an erotic DVD.

Day 2: Just add water. Try masturbating in the tub with a waterproof, battery powered toy like the Romance Vibrator.

Day 3: Lube -- a girl's best friend. Astroglide or any other good lube can make everything from fingers, to toys, more slippery.

Day 4: Make noise! Groan, coo, moan, and talk dirty to your lovely self. Increase your dirty word vocabulary with The Fine Art of Erotic Talk.

Day 5: Stimulate your G-spot. The Intense G-Spot Vibrator will help you find your own personal pleasure zone.

Day 6: Love your clitoris! Let your fingers do the walking or add a toy to take you over the top. Lelo Siri offers distinct clit friendly vibrations.

Day 7: Watch yourself in the mirror as you masturbate. Try a penetrative vibrator like the Lelo Liv.