The majority of my female friends feel at least somewhat uncomfortable with the idea of masturbating. Our society isn’t very accepting of female masturbation, so most women feel a mixture of guilt, shame, embarrassment, and anxiety when I suggest that they start exploring their bodies.
It sounds like you’re not opposed to masturbating, but that you may still have some conflicting feelings about it. It’s worth taking the time to explore your beliefs about masturbation. Women who find themselves particularly hesitant may want to ask themselves questions like, “where did these feelings about masturbation come from?” and “do I want to let these beliefs continue to operate in my life?” If you find you have a real mental block about masturbation, then you might want to examine where that comes from with a "professional".
Learn The Basics
Make The Time To Practice
Learning how to masturbate is like learning any other skill — it takes practice. You’re going to feel a little bumbly and awkward at first, and it’s going to take some time for you to get the hang of it. Most women’s lives are pretty busy, so I usually tell my friends to schedule in time to practice masturbating. Try to carve out 20-30 minutes twice a week.
You might be thinking, “20-30 minutes? How the hell am I supposed to fit that into my schedule?” It’s natural to feel some resistance, and you may have to remind yourself why you’re doing it. For example, “I know I feel embarrassed about having to practice this, but I do want to learn more about my body.” Challenge yourself to make this a priority, but don’t ever force yourself to do it when you genuinely don’t feel like it.
To make masturbating feel like less of a chore, I encourage my friends to set their practice sessions up to be as enjoyable as possible. Take a bubble bath, put on some music that you like, or wear a little slip that makes you feel hot. Take your time touching other parts of your body and trying to help yourself feel relaxed and sexy.
Focus On Exploring First
When you first start experimenting with masturbation, try not to put any pressure on yourself to orgasm. A lot of women get overly goal-oriented about climaxing, which can suck all of the fun out of masturbating.
Think of what you’re doing as trying to learn what kind of stimulation feels good for you, rather than trying to learn the quickest possible route to orgasm. You have an entire lifetime to masturbate, so there’s no rush to hone in on a foolproof method immediately.
For specifics: Masturbate, Female Style: Steps To Having Orgasms. Erotica - See more at: http://angelbea1.blogspot.com/2015/07/masturbate-female-style-steps-to-having.html#sthash.JCU7dwWl.dpuf
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