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#Diabetes & Your #Sex Life Part 2

#Diabetes & Your #Sex Life Part 2

Helpful Tips for People with Diabetes - Improve Sexual Function and Libido

1. Balance Blood Sugar

The first step in addressing sexual problems (and most other diabetes complications) is to make sure your glucose levels are well-controlled. High blood sugar levels can cause nerve damage (neuropathy) and impair circulation, which can lead to decreased erections in men, lack of lubrication in women and difficulties in achieving orgasm for both. Controlling blood sugar also keeps chronic vaginal infections—a common complaint in women with diabetes—at bay.

"Plus, when your blood sugar level is too high, you often feel lousy, which hardly puts you in the mood for sex," says Joel Zonszein, M.D., director of the Clinical Diabetes Center at Montefiore Medical Center in the Bronx, NY. Always check your blood sugar prior to making love, just as you would before any other form of exercise. This helps you avoid symptoms of hypoglycemia, such as feeling shaky or confused.

2. End Erectile Dysfunction (ED)

About half of men who have had diabetes for more than 10 years experience erectile dysfunction (ED), also called impotence. The reason: Over time, diabetes can damage blood vessels and nerves, including those in the penis. This makes it more difficult to achieve or maintain an erection.

Other factors that can contribute to ED include smoking, excess weight and inactivity. ED can also be a side effect of some medications, such as those used to treat hypertension or depression. The good news? Drugs for treating ED, including sildenafil (Viagra) and tadalafil (Cialis), are effective in about half of men with diabetes, says Roszler.

Talk to your doctor before filling a prescription, however: ED drugs can cause dangerous interactions with certain heart disease therapies. If medications aren't appropriate for you, alternatives include vacuum pumps, which draw blood into the penis, and constriction bands, which help keep the penis erect. Devices that allow you to achieve an erection can also be surgically implanted under general anesthesia.

In addition, testosterone supplementation is available for men whose ED is caused by low levels of the hormone. Your doctor can help you decide what's most likely to work for you.

3. Address Vaginal Dryness

Vaginal dryness, which is often caused by nerve damage, is the most common sexual side effect for women with diabetes, along with issues such as depression and yeast infections.

Over-the-counter vaginal lubricants provide an easy, effective solution. If you find that you need additional help—common for postmenopausal women—ask your doctor whether you are a candidate for the vaginal method of estrogen replacement therapy (ERT), which delivers the hormone via a ring placed in the vagina. This type of ERT carries fewer potential risks than oral drugs and patches, which have been linked to an increased risk of breast cancer and stroke.

4. Treat Depression

To put it simply: "If your head is not ready, then your tail is not ready," says Lois Jovanovic, M.D., C.E.O. and chief scientific officer of the Sansum Diabetes Research Institute in Santa Barbara, CA. One major stumbling block for getting in the mood is depression. And women with diabetes are 30 percent more likely to have depression than people without the condition, according to recent research published in the Archives of Internal Medicine. Plus, taking insulin doubles your risk of developing depression.

Also, feeling self-conscious about wearing an insulin pump, being overweight or having bruises at injection sites can contribute to low self-esteem—a major component of depression. Antidepressants and psychotherapy, separately or in combination, can be very successful at relieving depression, studies show—though some antidepressants have sexual side effects of their own. Ask your doctor about finding one that doesn't dampen your desire.

5. Talk to Your Doctor

One of the biggest obstacles to resolving sexual problems is getting past embarrassment and bringing the topic up to your doctor. It turns out only 19 percent of women and 47 percent of men discuss sexual issues with their physicians, according to a study published in Diabetes Care. To get the conversational ball rolling, Roszler suggests writing down pointed questions, such as "Which of my medications might be affecting my erections?" before your office visit. And ask questions at the beginning of your appointment so you don't chicken out.

6. Communicate with Your Partner

Sorting out relationship challenges is critical for a satisfying sex life, especially when you are dealing with a chronic illness like diabetes. The ability to be spontaneous takes a hit when one person has to monitor his or her blood sugar, medications and food intake continuously.

Couples also need to remember that women often need more time than men to become aroused. Roszler's advice is to be patient and communicative with each other. "Sure, you may have to schedule sex, but so do a lot of busy people without diabetes," she says. If kick-starting a sex talk with your partner feels too difficult, ask your health care provider for a referral to a couples counselor who can help you communicate more effectively. Above all, Roszler urges you to reach out. "You're not alone, and there is help, but you can only get it if you ask for it."

#Diabetes & Your #Sex Life Part1 Helpful Tips for People with Diabetes - Improve #Sexual Function and #Libido

#Diabetes & Your #Sex Life Part1
Helpful Tips for People with Diabetes - Improve Sexual Function and Libido
How does a woman feel sexy with a plastic pump attached to her legs, lower back, stomach, or arms? When your husband, boyfriend, or girlfriend puts their hand around your back, how do you feel when they brush against your pump? Do the bruises on your stomach from injections make you feel less desirable? Does the extra weight make you want to dress in loose, less revealing clothing?
Having sex for the first time can be an exciting, embarrassing, and overwhelming event. For young women with diabetes, the fact that we have to think about our blood sugar and/or medical supplies getting in the way can create additional feelings of self-consciousness. Diabetes may keep some women from rushing into having sex, whereas diabetes may act as a catalyst for others. For the rest, like Ann, diabetes won’t make a difference under the sheets at all.

Been in the mood for love lately? If the answer is not so much, know that it's not just you. Approximately 50 percent of men and 35 percent of women with type 2 diabetes experience sexual difficulties. That's no surprise, considering the host of physical and psychological challenges that often accompany diabetes.
Still, you can clear sexual hurdles and attain an active love life. More than 60 percent of partnered, middle-aged people with diabetes have sex at least two or three times a month, according to a study published in the journal Diabetes Care. That frequency is comparable to people in the same age group without diabetes.
Don't give up and assume sex is just another thing diabetes will take from you. Reliable treatments and coping strategies are available for physical as well as psychological issues. Rediscover your sexual self with the help of these expert tips.

Self-esteem and Sex
My personal theory is that in order to feel sexy and fully enjoy sex, we
need to feel pride instead of shame when it comes to our physical selves.
I think, many women with diabetes are often at war with their bodies.
We deny ourselves of food in order to be thin, beat ourselves up when
we eat more than we think we should, and when we look in the mirror,
we only see the things we don’t like. As women with chronic illnesses,
we are constantly “battling” our bodies into submission, we are “waging
a war” against blood sugars, and war is not sexy. We treat our bodies like
scientific experiments, and our sexual satisfaction will only increase
when we learn to be kind to ourselves and honor our physical selves.
Having good sex and feeling sexy doesn’t come naturally for a lot of
women, and if we want to get good at it, it’ll take practice. We need to
learn to visualize our physical selves as healthy, strong, and sexy. 

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#Diabetes Foot Care Tips

#Diabetes Foot Care Tips-#Diabetic


If you don't look after your feet you run the risk of developing sores or infections that could, in the worst case scenario, lead to amputations. Reduce your risk of infection or amputation by incorporating these 7 foot care tips...

1)  Check your feet daily - especially if you have low sensitivity or no feeling in your feet. Sores, cuts and grazes could go unnoticed and you could develop problems leading to amputations.

2)  Don't go around barefoot, even indoors. It's easy to tread on something or stub your toes and cut yourself. Protect your feet with socks/stockings and

3)  Be careful if you have corns or calluses. Check with your doctor or podiatrist the best way to care for them.

4)  Wash your feet daily in warm, NOT HOT water. And don't soak your feet (even if you've been standing all day) because it could dry your skin and form cracks or sores.

5)  Take extra care to dry your feet completely, especially between your toes. These are natural moisture traps - leaving them damp or wet could create all sorts of problems.

6)  Exercise your legs and feet regularly. Even when sitting you can rotate your ankles; wiggle your toes or move your legs up and down. These all keep your blood circulation flowing and helps to minimize the risk of foot problems.

7)  Get your feet professionally checked, at least once a year, for sensitivity and signs of any problems.  You can usually arrange this when you have your annual check up for your AC1 levels (blood glucose levels over a 3-month period), blood pressure and cholesterol.

Take constant care of your feet. Get help from a relative or professional; Doctor, diabetic nurse or podiatrist if you are not able to bend when trimming nails or checking for sores.  Taking these simple actions will help you reduce the risk of painful problems.
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#Obesity and Pre-Diabetes-#diabetes

Obesity and Pre-Diabetes

You can be diagnosed with pre-diabetes before you actually get diabetes.  In pre-diabetes
you have higher than normal blood sugars but they are not at the level that they would
need to be in order to be considered diabetic.  If you are obese or severely overweight and
pre-diabetic there are steps you can take to put off the actual diagnosis of diabetes or
prevent it.

The same test is used for pre-diabetes as it is for diabetes.  Once you find out that you
have pre-diabetes you can make a plan with your doctor to prevent the onset of the
disease.  By losing weight and either adding or increasing your level of physical activity
you can delay diabetes for quite sometime.  There have been people who have gone on to
maintain a healthy weight through diet and exercise and have remained in the pre-
diabetic phase for their lives.

If you are not able to get down to your goal weight, just losing a small amount can be
beneficial.  It takes an additional strain off of your body by lessening the need of the
amount of insulin that is produced.  There are many other benefits that you will also get
by reducing your body weight including increased energy and cardiovascular health.

Most times, doctors do not test for diabetes unless there are risk factors present including
age (over 45 years old).  But if you are considered obese, your doctor will probably order
the appropriate glucose test each year at your physical examination to check for pre-
diabetes and diabetes.

There are not always symptoms present when you have pre diabetes.  But if you are
experiencing any of the signs that could signal the full disease such as an increased thirst
and need to urinate, make an appointment with your doctor for a check-up.
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