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Increasing daily coffee consumption protects against #diabetes

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Increasing daily coffee consumption may protect against type 2 diabetes

By  Solarbay

Coffee: The antioxidant-filled beverage is adding another benefit to its ever-growing roster.

A new study published in the journal Diabetologia has revealed that increasing your daily consumption of coffee may help protect against diabetes.  According to the researchers, individuals who increased their daily coffee intake by more than one cup over a four-year period had an 11 percent lower risk of developing type 2 diabetes.

The findings further strengthen previous research linking coffee consumption with a reduced diabetes risk.

“The link between coffee consumption and type 2 diabetes is pretty well established,” lead author Shilpa Bhupathiraju, research fellow in the department of nutrition at Harvard School of Public Health, told solarbay.  “What we don’t know is what happens when people change their consumption.  That’s never been studied, but that reflects people changing their diet in real life.”

For their research, Bhupathiraju and her team utilized data from three large cohorts: 48,464 women in the Brigham and Women’s Hospital-based Nurses’ Health Study (1986 – 2006); 47,510 women in the Nurses’ Health Study II (1991 – 2007); and 27,759 men in the Health Professionals Follow-up Study (1986 – 2007).  For all the groups, diet was assessed every four years, while medical and lifestyle changes were reported every two years.  Over the study periods, 7,269 people developed type 2 diabetes.

The researchers found that changing coffee consumption – either increasing it or lowering it – had an impact on the risk for diabetes.

“Compared to people who made no changes to coffee consumption habits over a four-year period, those who increased coffee by more than a cup each day had an 11 percent lower risk of type 2 diabetes,” Bhupathiraju said. “Those who decreased coffee consumption by more than cup had a 17 percent higher risk of type 2 diabetes.”

Additionally, the researchers examined the risks and benefits associated with drinking decaffeinated coffee and certain types of tea – in order to better determine if caffeine played an important role. Overall, they didn’t see any association between diabetes risk and these types of beverages, but Bhupathiraju explained that few people in the study made changes to their decaf or tea consumption, making the numbers too low to analyze.

As for why caffeinated coffee may have this protective health effect, Bhupathiraju said the morning drink holds a number of beneficial compounds, which may play important roles in both metabolism and cardiovascular health.

“Coffee has a lot of bioactive compounds and phenolic compounds, such as chlorogenic acid.  Chlorogenic acid improves glucose metabolism in animal models that have been studied," she said.  Coffee also has other compounds like lignans, and it’s also a source of magnesium, which is associated with a lower risk of type 2 diabetes.  So the biology is definitely there,” she said.
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However, coffee isn’t without its critics.  Although recent research has pointed to many of the drink’s health benefits, other studies have also found some downsides associated with the beverage – with one study linking heavy coffee consumption with a higher risk of early death.

Bhupathiraju said coffee isn’t a miracle “drug” by any means, and it’s important not to drink too much of it.

And of course, the best way of reducing your risk of diabetes is through proper nutrition and exercise, she said.

“It’s so important to maintain a healthy body weight and follow a healthy lifestyle,” Bhupathiraju said.   “In this context, moderate coffee consumption is associated with lower chronic disease.”

How Does A Person Acquire #Diabetes

How Does A Person Acquire Diabetes


Practical advice on managing, controlling and possible
reversing diabetes. At the very best stop the progression of this insidious

Diabetes is a condition where the body, or to be precise the pancreas, loses its ability to create insulin, the chemical necessary to regulate blood sugar levels. As we take in food, a substance called glucose enters through the bloodstream, and it is insulin's role to make sure that that glucose is carried to different parts of the body, in turn fuels us with the energy we need. Diabetes is often considered as a silent disease, much like cancer and nearly five out of ten people are unaware that they have diabetes.

So how did we get such a disease? A known fact about diabetes is that it can be hereditary, especially if a family member has a history of diabetes. Obesity is also one of the most common factors, leading to the lack of exercise and high blood pressure levels. US studies have shown that diabetes can also develop when a mother gives birth to a child who weighs more than 9 pounds.
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There are two types of diabetes: The Type 1 diabetes inflicts mostly children when the pancreas completely loses its ability to secrete insulin. Common diabetic symptoms include excessive thirst, frequent urination and continued weight loss despite of excessive hunger. They begin to be insulin dependent and its dire results may also include blindness and amputation of certain limbs in the body.

Type Two diabetes is far more common than Type One. Its symptoms may include those of Type One, but its leading concern is that nearly half of diabetics may not be able to have such symptoms and the cause of hereditary diabetes to children. They are often considered as non-insulin dependents, in which an excessive secretion of insulin passes through the bloodstream, causing the body to develop a high resistance to the chemical. The end result would be the high blood glucose content, which can be treated with regular exercise and a high protein diet of starch and carbohydrates.

In order to cope with diabetes, it is important to maintain their weight and exercise regularly. Alcohol consumption can be regulated to its utmost maximum, better if cut out completely and smoking is an absolute health risk to both the lungs and diabetics. Regular visits to the doctor are an absolute must in order to check and make sure that their blood glucose levels are on tract. Family encouragement can also do wonders for those suffering from diabetes, helping them that there is always a way to surpass diabetes without the fear of death. It helps increase the quality of life among family members with diabetes.

Readers have been asking me how can they exercise when there meds make
them tired? I will put up the stretching exercise again. Very low impact, just
to get you started. Also park far from any store you visited. You can get in
some good walking.

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Put on a Party that Everyone Can Enjoy-Even Guests with #Diabetes

People who have diabetes -- a disorder of the metabolism, in which their body has trouble converting food into energy -- must pay close attention to everything they eat. Their bodies do not have the mechanisms necessary to properly regulate their blood sugar levels.

Diabetes affects about 17 million Americans so chances are good someone who has the illness will attend your next party. Since you don’t want anyone to feel left out, here are some tips to help you plan a party every guest will enjoy:

* For the main meal, offer your guests variety. Have fish, poultry and lean cuts of beef, veal or pork available so there will be something for everyone. Remove the skin -- which is high in fat -- from poultry. This will benefit not only diabetics, but everyone at your party.

* Instead of creamy mashed potatoes, which are high in carbohydrates, offer a variety of grains and fresh vegetables for side dishes. Those items are all on the Diabetic Food Pyramid and good for everyone. Keep in mind, basic foods are always the safest. Avoid sauces, and casseroles, especially those with cheese and cream sauces.

* For dessert, provide your guests with healthy, low-carb alternatives to the sweet holiday treats. Put out platters with bagel chips, pretzels, low fat crackers, raw fruits and vegetables.

“People with diabetes must avoid foods high in carbohydrates because they send the body’s blood sugar levels soaring,” says Gary Janson, president of American Medical Supply, a Florida-based diabetic supplies company that serves clients in all 50 states. “When you eat, your body breaks down all carbohydrates, and some portion of proteins, into a sugar substance called glucose. The hormone, insulin, directs glucose to enter the cells, creating energy.”

In a regular, healthy person, the body carefully monitors the amount of sugar which is circulated in the blood and removes it when high levels are detected. Diabetics’ bodies either produce inadequate levels of insulin or none at all, so their blood sugar level is chronically high. Over time, patients with diabetes can develop such complications as blindness, kidney disease, nerve damage, heart disease, stroke, increased risk of infections or even amputations.

People who have diabetes should regularly check their blood sugar levels. The cost of testing supplies can exceed $1,200 a year for someone who tests their blood sugar three times a day. While Medicare and most third party insurers cover some of the cost, patients can incur substantial out-of-pocket expenses while waiting for insurance reimbursement.

Steps to take care of your feet- #diabetes

Steps to take care of your feet from the American #Diabetes Association

Caring for Your Feet There are many things you can do to keep your feet healthy.
  1. Take care of your diabetes. Work with your health care team to keep your blood glucose in your target range.
  2. Check your feet every day. Look at your bare feet for red spots, cuts, swelling, and blisters. If you cannot see the bottoms of your feet, use a mirror or ask someone for help.
  3. Be more active. Plan your physical activity program with your health team. 
  5. Ask your doctor about Medicare coverage for special shoes.
  6. Wash your feet every day. Dry them carefully, especially between the toes.
  7. Keep your skin soft and smooth. Rub a thin coat of skin lotion over the tops and bottoms of your feet, but not between your toes.
  9. If you can see and reach your toenails, trim them when needed. Trim your toenails straight across and file the edges with an emery board or nail file.
  10. Wear shoes and socks at all times. Never walk barefoot. Wear comfortable shoes that fit well and protect your feet. Check inside your shoes before wearing them. Make sure the lining is smooth and there are no objects inside.
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  12. Protect your feet from hot and cold. Wear shoes at the beach or on hot pavement. Don't put your feet into hot water. Test water before putting your feet in it just as you would before bathing a baby. Never use hot water bottles, heating pads, or electric blankets. You can burn your feet without realizing it.
  13. Keep the blood flowing to your feet. Put your feet up when sitting. Wiggle your toes and move your ankles up and down for 5 minutes, two (2) or three (3) times a day. Don't cross your legs for long periods of time. Don't smoke. 
  14.  #diabetics #diabetes #nutrition #diet
  15. Get started now. Begin taking good care of your feet today. Set a time every day to check your feet. 
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