Wednesday, March 4, 2015

#Diabetics:How To Avoid Diabetes And Reverse #Diabetes #diabetic

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We are clearly in the midst of a type 2 diabetes epidemic, learning how to avoid diabetes and how to reverse diabetes is vitally important.

What was once called adult-onset diabetes is now showing up in many more adults and an ever-growing number of teens and children. Over 24 million Americans have diabetes and worldwide the numbers are rapidly approaching 300 million. And the problems caused by diabetes are scary.

•Blindness,
•Kidney failure,
•Damaged nerves,
•Circulation problems,
•Leg and foot amputations,
•And a high heart disease risk.


How to Avoid Diabetes in Seven Steps

The great news is that learning how to avoid type 2 diabetes and even sometimes reverse diabetes is easy. But it takes strong commitment and persistence to make the lifestyle changes that reduce your risk for diabetes.

However, by sticking with these seven simple steps, you can also lower your chance of diabetes complications, heart disease and some cancers:

1. Make exercise a priority. Working your muscles with regular physical activity greatly improves circulation and your ability to use insulin and absorb glucose. Studies show that just taking a brisk half-hour walk every day reduces your risk of developing type 2 diabetes by 30%. And adding more physical activity during the day reduces your diabetes risk even more.

2. Maintain a healthy weight. Being overweight is the major cause of type 2 diabetes. It increases your risk by seven times. Obesity makes you 20 to 40 times more likely to develop diabetes than someone at a healthy weight. But, if you’re overweight, losing just 7% to 10% of your current weight can cut your chance of developing diabetes in half. Healthy permanent weight loss is the best thing you can do to decrease your diabetes risk.

3. Eliminate refined carbohydrates. Sugar, sugary soft drinks, fruit drinks and fruit juice, white bread, white rice, white pasta and other refined carbohydrates cause a fast and furious rise in blood sugar. Eating these high glycemic foods greatly increases your risk of developing diabetes.

4. Focus on plant foods. A diet high in fiber foods, such as colorful vegetables, beans, fresh fruits and 100% whole grains lowers your risk of diabetes and helps keep your appetite and calories under control.

5. Choose healthy fats. The fats you eat affect your diabetes risk one way or another, so it’s important to learn bad fat good fat differences. Fats found in omega 3 fish, such as salmon and tuna, raw nuts, seeds, whole grains and olive oil help to lower your risk of diabetes and heart disease. Whereas trans fats do just the opposite by contributing to diabetes.

6. If You Smoke, Quit. Diabetes is just one of the many smoking health risks on the long list of health problems caused by tobacco use. Smokers are at least 50% more likely to develop diabetes than nonsmokers.

7. Manage blood pressure and cholesterol. Diabetes, high cholesterol and high blood pressure all damage blood vessels. And when they team up together, they increase your risk for heart attack, stroke and other deadly conditions. But if you exercise regularly, eat for great health and manage your weight, you can lower blood pressure and cholesterol naturally.

Although following these guidelines for how to avoid diabetes or even reversing diabetes naturally requires commitment, focus and persistence, diabetes is highly preventable. And so our results are up to each of us.

Wellness and Lonevity where practical, useful, "I can use it now tips are given"!
No futuristic cures, because we know you need to get healthy right now. Everything written here can be put into play after reading the article.
And of course: KEEP AT IT. Making even small changes is hard in the beginning. Try to add one new change a week. If you get off track, start again and keep at it.

#Diabetic: Relationship Between Vitamin D Deficiency and Type 2 #Diabetes. #diabetics

www/solarbays.net
Is there a relationship between vitamin D deficiency and development of Type 2 diabetes? The answer is yes. Life-style factors that are well known to cause Type 2 diabetes include obesity, old age and physical inactivity. It’s interesting to note that all of these factors also cause vitamin D deficiency. 

Vitamin D is important for normal glucose metabolism. It acts through several mechanisms on glucose metabolism: 

1.     Vitamin D directly acts on insulin producing cells in the pancreas to produce more insulin.

2.     Vitamin D directly acts on the muscle and fat cells to improve insulin action by reducing insulin resistance.

3.     Vitamin D reduces inflammation which is commonly present in patients with Insulin Resistance Syndrome and Type 2 diabetes.

4.     Vitamin D indirectly improves insulin production and it’s action by improving the level of calcium inside the cells. 

Now you can understand the important role vitamin D plays in keeping blood glucose normal. Intuitively, vitamin D deficiency can lead to diabetes.

  
Evidence that Links Vitamin D Deficiency to Type 2 Diabetes 

Is there any scientific evidence to link vitamin D deficiency to Type 2 diabetes? The answer is yes.

Numerous scientific studies have found vitamin D to be low in patients with Type 2 diabetes.   One such remarkable study looked at the level of vitamin D, prevalence of insulin resistance and risk for Type 2 diabetes in the U.S. population. In this study, researchers concluded that people with a low level of vitamin D were at high risk for the development of insulin resistance and Type 2 diabetes.   
Evidence that Vitamin D can Prevent Type 2 Diabetes 

Is there evidence to show that vitamin D can prevent the development of Type 2 diabetes? The answer is yes.

In a study from Finland, researchers collected health data in men and women from the ages of 40 to 74. None of these individual had Type 2 diabetes at the start of the study. They followed these individuals for 22 years to see the pattern of development of Type 2 diabetes. These researchers found that people who had higher level of vitamin D were less likely to develop Type 2 diabetes. Thus vitamin D appears to have a protective effect against the development of Type 2 diabetes. 

In another study from the U.S., researchers found that vitamin D and calcium supplementation were able to reduce progression from pre-diabetes to diabetes. This protective effect of vitamin D was similar in magnitude to other measures which have been shown to reduce the progression from pre-diabetes to diabetes, such as a weight reducing diet, intense exercise and use of the drug, metformin. 

Vitamin D has the potential to prevent Type 1 as well as Type 2 diabetes. It can also prevent the devastating complications of diabetes such as heart attacks and kidney failure. Unfortunately, most diabetics continue to be low in vitamin D. Many diabetics are on a long list of expensive medications, but unfortunately, all too often, vitamin D is not included.
Sadly, most physicians don’t pay attention to the important relationship between vitamin D and the health of a diabetic patient. Isn’t it time that proper vitamin D supplementation become an integral part of diabetes management and prevention?